Beef, Broccoli & Carrot Tenting Stir Fry: Fast & Scrumptious


Don’t you’re keen on tenting dinner recipes which might be filled with recent veggies? This Beef, Broccoli & Carrot Tenting Stir Fry has nice textures with the greens offering a slight crunch whereas delivering a savory and candy mixture that can fulfill hungry campers!

Beef Broccoli And Carrot Camping Stir Fry by CampingForFoodies features a plate full of food sitting on a picnic table at a campsite, ready to be served for dinner. The beef, broccoli and carrot stir fry is sitting on a bed of brown rice and topped with sesame seeds. In the background is a beautiful forest under a pretty blue sky on a sunny day.

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Recipe Prep

This gluten free tenting meals choice is filling and satisfying. As with all stir fry, you want a lot of recent veggies. You possibly can chop them your self or buy ready elements. You’ll want a little bit of garlic, inexperienced onions, broccoli, carrots and onions in addition to slicing spherical steak.

Camp Cooking Tip: The meat must marinate at the very least half-hour however in a single day is even higher, so this tenting stir fry is a nice meal to prep forward … retailer elements in plastic luggage in your cooler or fridge … then it is going to be prepared for a fast cooking course of at camp.

Camping Flexible Cutting MatsTenting Versatile Slicing MatsCamping Flexible Cutting Mats

 


Cooking Strategies & Gear

You will have a massive cooking vessel with a tight-fitting lid.

My desire is making this meal certainly one of our simple campfire recipes and cooking with forged iron gear, like a Dutch oven or massive skillet. Get your hearth going early so you might have good scorching coals for this quick & scorching cooking course of.

In case you are making this as certainly one of our camp range recipes, you should utilize forged iron or non-stick cookware with a propane range, standard or RV range. You’ll desire a degree floor for cooking.


Recipe Steps

Step 1. Marinate the meat. Mix the sugar, dry mustard powder, soy sauce, vegetable oil, garlic and inexperienced onions in a gallon sized freezer bag, then, add the steak strips. Seal and refrigerate at the very least half-hour, or in a single day.

Camp Cooking Tip: I simply dump all the things right into a plastic meals bag, seal it up and refrigerate it the day earlier than I’m cooking. If you wish to prep and prepare dinner straight away, let the meat marinate at the very least half-hour.

Step 2. Put together your elements, warmth supply and gear as directed.

Step 3. Put together rice and maintain heat till you’re able to serve.

Step 4. Over a campfire, camp range, standard or RV range, warmth your cooking gear to excessive warmth.

Step 5. Cook dinner veggies. Add water to the pot, carry it as much as a boil. Add the broccoli and carrots, cowl with a tight-fitting lid. When they’re simply getting tender, add the onion and proceed cooking until they’re simply softened. Take away veggies, put aside and maintain heat.

Step 6. Stir fry the meat. Cut back the warmth to medium-high. Shake extra marinade from meat earlier than inserting it within the pot, stirring till it’s nearly executed. Then take away it from pot and maintain heat.

Step 7. Cut back the marinade. It’s time to show the marinade right into a sauce. Add it to the pot and let it boil till it reduces and begins to thicken.

Step 8. Mix meat and veggies with sauce & serve. Return the meat and veggie mixtures to the pot with the sauce, Stir to mix and warmth by means of. Serve over cooked rice and high with sesame seeds, if desired.


What To Serve With This Recipe

One of many causes I really like making camp stir fry is that it has meat and veggies collectively within the dish. I at all times serve it over rice or noodles so it actually doesn’t want anything.

Once I wish to make a “larger meal”, it’s enjoyable to make appetizers by tossing tofu sticks, inexperienced beans or slices of bell peppers right into a fast tempura batter, frying it and serve with a dipping sauce.


Scaling Servings

This stir fry is very easy to scale up or all the way down to make tenting meals for 2. However, the bigger the group, the extra work it’s to cut the veggies. The excellent news is that they are often prepped in bulk and saved in a fridge or cooler in hermetic containers for a number of days.


Related Recipes

A few of my hottest Dutch oven tenting recipes have an Asian aptitude.

Do that Dutch Oven American Chinese language Chop Suey when you’re craving your favourite take-out meals within the nice open air! It combines carrots, onions, mushrooms, garlic, water chestnuts and celery with massive chunks of hen. The flavorful sauce makes use of floor ginger, soy sauce and purple pepper flakes.

This Camp Oven Hen Curry is straightforward and flavorful. It combines purple curry paste, curry powder and coconut milk with hen, potatoes and carrots to make a full meal.

I really like make forward tenting meals that I can prep at house, freeze in plastic luggage after which simply defrost, dump and prepare dinner on the campsite. This Dutch Oven Thai Campfire Hen is so easy to make and soooooo scrumptious. The key ingredient is peanut butter!

Your company will suppose they’re at a flowery restaurant once they eat this Campfire Dutch Oven Thai Basil Shrimp! It has a little bit candy and a little bit warmth that comes from sugar and a jalapeno pepper. A burst of freshness comes from the recent basil leaves.


Print This Recipe

Beef Broccoli And Carrot Camping Stir Fry by CampingForFoodies features a plate full of food sitting on a picnic table at a campsite, ready to be served for dinner. The beef, broccoli and carrot stir fry is sitting on a bed of brown rice and topped with sesame seeds. In the background is a beautiful forest under a pretty blue sky on a sunny day.

Beef, Broccoli & Carrot Tenting Stir Fry Recipe

Kim Hanna

Tenting For Foodies Dinner Tenting Recipes: Beef, Broccoli & Carrot Tenting Stir Fry Recipe has nice textures with the greens offering a slight crunch whereas delivering a savory and candy mixture

Prep Time 30 minutes

Cook dinner Time 20 minutes

Marinating Time 30 minutes

Whole Time 1 hr 20 minutes

Course Dinner Tenting Recipes

Delicacies Asian

Servings 4 Servings

Energy 612 kcal

Marinade Substances

  • 4 tablespoons white sugar
  • 1/2 teaspoon dry mustard powder
  • 4 tablespoons soy sauce
  • 4 tablespoons vegetable oil
  • 2 cloves garlic minced
  • 2 inexperienced onions chopped

Beef Stir Fry Substances

  • 1 pound spherical steak fats trimmed and meat sliced into skinny strips
  • 1 cup water
  • 1 head broccoli peel stems then chop cleaned stems and florets into bite-sized items
  • 2 carrots peeled and reduce into matchstick-sized items
  • 1 white or yellow onion reduce in half then into skinny slices
  • 4 servings brown rice cooked in response to bundle instructions
  • 2 tablespoons sesame seeds if desired
  • Camp Cooking Tip: The meat must marinate at the very least half-hour however in a single day is even higher, so this tenting stir fry is a good meal to prep forward, retailer elements in plastic luggage in your cooler or fridge and it is going to be able to prepare dinner at camp.

  • Mix the marinade elements in a plastic gallon-sized re-sealable meals bag.

  • Add the meat to the marinade, seal the bag, toss to coat and refrigerate till prepared to make use of. Marinate in a single day, if attainable (that is nice to prep at house and transport to the campsite for fast cooking.) If you wish to make the marinade and prepare dinner as quickly as attainable, let the meat sit within the marinade at the very least half-hour.

  • Put together rice in response to bundle instructions. I like utilizing boil-in-a-bag rice on the campsite; it’s a pleasant little bundle and tremendous simple to make use of since you simply boil water in a pan then drop within the bag of rice and prepare dinner it for about 8-10 minutes.

  • Maintain the rice heat till you’re able to serve.

  • Warmth your cooking vessel to excessive warmth. You should use campfire coals or an RV, standard or camp range as your warmth supply. If cooking over a campfire, a forged iron Dutch oven is the very best cooking gear. For those who’re cooking over a range, a non-stick massive skillet with a tight-fitting lid can be superb to make use of.

  • Add about 1 cup of water to the pot and let it come to a boil. Add the broccoli and carrots then cowl with lid. You wish to steam the greens till they’re simply tender and nonetheless brightly coloured, don’t overcook them.

  • Simply earlier than the broccoli and carrots are executed, add the onion slices in order that they have an opportunity to melt only a bit. It’s attainable that the water will evaporate earlier than the veggies are cooked, so simply maintain including a little bit extra water till they’re executed.

  • Take away cooked veggies from pot and put aside, cowl to maintain heat.

  • Cut back warmth to medium-high. Utilizing a set of tongs, take meat out of marinade, shake off extra liquid and place it within the pot. You wish to sear it a bit, stirring to brown all sides, when the meat is nearly executed, take away it from the pot and set it apart with the veggies.

  • Now, add the marinade to the pot and prepare dinner till it begins boiling, let it prepare dinner a little bit till it reduces and begins to thicken.

  • Add the meat and veggie combination again into the pot and toss till all the things is completely mixed and heated by means of.

  • Place cooked rice on plate, high with meat and veggie combination and sprinkle with sesame seeds for serving, if desired.

Serving: 4gEnergy: 612kcalCarbohydrates: 67gProtein: 37gFats: 23gSaturated Fats: 5gPolyunsaturated Fats: 10gMonounsaturated Fats: 7gTrans Fats: 1gLdl cholesterol: 71mgSodium: 1149mgPotassium: 1226mgFiber: 8gSugar: 18gVitamin A: 6103IUVitamin C: 141mgCalcium: 178mgIron: 6mg


Extra Yummy Meal Concepts

Get pleasure from thrilling meals in your subsequent journey by making an attempt just a few new concepts.

Camp Stir Fry by CampingForFoodies features a plate full of food sitting on a picnic table at a campsite, ready to be served for dinner. The beef, broccoli and carrot stir fry is sitting on a bed of brown rice and topped with sesame seeds. In the background is a beautiful forest under a pretty blue sky on a sunny day with text over the image that reads Camping Stir Fry.

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